There are (thankfully) a lot of people who enjoy exercise. Exercise is one of the best ways to keep your body healthy and fit. Over time, you may find yourself looking for ways to improve your athletic performance.
Maybe you want to get a little more power out of your weight training, or maybe you want to take part in the Four Day Walk. Whatever the reason, if you want to improve your sports performance, this article is for you. Improve your sports performance with Recover- Me!
One of the most effective ways to recover is to stimulate the production of the molecule nitric oxide in the blood vessels.
Nitric oxide dilates the blood vessels and improves blood flow so that the muscles have better blood flow and are less likely to acidify.
There is a reason why Recover-Me is becoming one of the most popular products on the market. That reason is its fast and natural muscle recovery. People are already talking about its benefits on the internet and in gyms.
Simply scoop, pour, stir and drink 20 minutes before your workout (or after if you prefer) and enjoy faster muscle recovery.
Read more about Recover-Me below.
The 'fuel' for the production of this molecule is the formula of Recover-Me, one of the most popular compounds at the moment. In addition, it provides protein building and therefore better muscle building.
People who exercise a lot often need more Nitric Oxide than the body can produce naturally.
By taking Recover-Me, you stimulate the production of nitric oxide, the veins dilate and the blood is pumped around more easily.
This means that nutrients and oxygen have better access to all organs and cells.
In addition, waste products are removed more quickly, resulting in less acidity and muscle soreness after exercise. As a result, the body's athletic performance increases.
The three main benefits:
Recover-Me is the brainchild of a renowned scientist who is now retired and has become the "go-to" muscle recovery supplement for bodybuilders everywhere. But what are we talking about when we use the word recovery?
Regarding Recover-Me, recovery means taking a breakthrough formula, combined with physical methods such as stretching and, of course natural rest.
L-Arginine is useful in improving athletic performance due to improved blood circulation and the ability to deliver more oxygen and nutrients to the muscles and organs.
It improves lung function and increases growth hormone levels. All this contributes to the strengthening of lean muscle tissue, improvement of performance and recovery in all types of training programmes.
Recovery is crucial for improving sports performance. If we do not recover, we cannot perform, live our lives, be independent and mean something to others.<
To improve your sports performance, it is necessary to follow the right training for the right sport.
In most situations, standard exercises won't just get the job done. Everyone therefore needs a customised training that suits his or her sporting ambitions.
The usual training for bodybuilders is not suitable for the average athlete.
The most important thing is to shift the focus from standard exercises to functional exercises.
Functional exercises aim to train those muscles that are necessary for the sport in question. The focus is not only on improving movements but also on strengthening the body.
The reason they are called functional exercises is the fact that they activate certain muscle groups.
What many people mistakenly think is that these exercises are only for the younger generation. This is not the case, in fact as an older person you can also take up your own training schedule. It is good for the condition and general well-being.
However, it is advisable to contact a personal trainer. This trainer will draw up a suitable personal schedule for you. If necessary, exercises can also be done without weight.
The point is that several muscle groups in the body are addressed. By letting the whole body move, health is optimally promoted.
The most common injury are muscle aches, muscle and tendon tears, bruises and stiffness. Recovery can take days to months, depending on the type and severity.
Most bruises are from blunt force impact or muscle sprains. This happens when we hit something or someone with sufficient force to damage our capillary system.
Capillaries are small blood vessels in and under the layers of skin. amage to them causes the blood to collect n tissues. The impact is not sufficient to tear our skin or break our bone.
If we break, dislocate or tear, a bruise also occurs.
Acute muscle pain
Chemical muscle pain or soreness occurs when we train intensively and our inter-muscular cellular metabolism cannot keep up with supply and demand.
At a certain point during the activity, more waste material (mainly lactic acid) builds up in the muscle than the blood stream can remove.
The supply of nutrition (ATP and glucose) for the muscle cells also lags behind. This process is not yet fully understood.
Delayed muscle pain
Physical muscle pain, officially called Delayed Onset Muscular Soreness (DOMS), is mainly caused by microscopic tears in the muscle fibres, which occur during exercises, where the untrained muscle is stretched and contracted (eccentric movements).
This also happens when an athlete such as a sprinter or body builder deliberately pushes muscles beyond the pain barrier, trains the muscle group to fail, forces the muscle to adjust over time. With good recovery and nourishment, the muscles can provide more energy / strength with a longer / higher cyclic rate over longer periods of time during the next training session.
Also, the muscles become bigger and often stronger, for example in weightlifters, powerlifters and bodybuilders, who train in this way.
Sprinters want to avoid muscle mass that does not contribute to higher cyclic speeds, starting speed and endurance. The goal is to cross the finish line first, not to have proportionate legs, unlike bodybuilders, who look good but could not run a race lap if their lives depended on it
The goal of powerlifters is to get stronger, not to increase muscle size which are often "ripped" and "vascular", that is what bodybuilders strive for.
Powerlifters and "strong men" often carry a lot of fat with them to nourish their body in a positive, anaerobic (muscle-building) state.
That extra mass also acts as a counterweight to make it easier to handle heavy weights during competitions and training sessions.
Due to the enormous strain during training, competitions, their diet and the use of steroids, these men are on the verge of serious injury and at high risk of heart attack.
Torn muscles, broken bones, haemorhage, epileptic seizures are all part of the risk taken. Recovery plays a crucial role, we learn a lot from people who put their lives at risk to find those physical limits that benefit us all.
It takes a lot of training to find the right balance between feeling pain and choosing to continue without actually causing serious muscle damage.
Athletes must find these athletic limits to avoid muscle and tendon ruptures, which require a long recovery period.
Sometimes, muscle mobility and muscle strength can be intermittently negative, especially when there is not enough rest and treatment. Warming up and stretching at the first sign of muscle strain will prevent unnecessary injuries.
Be sure to stretch for at least two minutes to actually stretch muscle fibres. Slow, controlled movements with full range of motion prevent more injuries.
Immediate cooling of the affected muscles will minimise some of the inflammatory swelling.
Do not allow the skin to come into direct contact with ice or frozen ice packs.
Immediately after one hour of ice cooling, it is good to apply heat in combination with gentle, subtle stretching exercises to assess the extent of the injury and to get the blood flowing to the area.
All muscle groups affected by lactic acid and micro-cracks in muscle fibres will benefit from light, full-body exercises to feed the muscles with better blood flow.
In the end, it's all about blood flow, getting rid of waste products and bringing in glucose and amino acid building blocks (and a host of other natural chemicals).
Heavy squatting, cycling, hiking up a mountain or performing a new exercise often cause muscle pain in our legs.
If we cycle on a home trainer for about 30 to 45 minutes, the blood will pump through the affected muscles at an accelerated rate, allowing the healing process to take place.
To facilitate and even speed up the recovery process, nutritious foods are crucial.
Slow-burning carbohydrates such as in yams, pinto and garbanzo beans, brown rice, leafy vegetables, beetroot (good for blood circulation), egg white (or the whole egg), coconut and cold-pressed olive oil help to nourish and repair the body.
There are a few supplements that athletes use to speed up the recovery process.
The best supplement is a composition of amino acids, slow carbohydrates and isomaltose. The aim is to rid the body of lactic acid and ammonia, replace the broken protein molecules with new ones and rebuild muscle tissue.
Individual amino acids are not as effective as correctly balanced formulations.
Recover-Me has developed a product that has been proven to improve blood flow and thus the recovery process.
A product based on the Nobel Prize awarded in 1998 to three different scientists who all participated in the research. They demonstrated the importance of Nitric Oxide and how it behaves in the body and where it comes from.
Recover-Me is the result of the research and is now widely used by post-operative patients and anyone interested in promoting longevity, recovery, deep sleep and overall well-being.
Stimulating the process of vasodilation, which accelerates cellular repair, is the basis for all these functions, including the self-cleansing process of autophagy. The body cannot function optimally without an optimally healthy vascular system.
It is rare to actually find a product made by a scientist!
I recently started using Recover-Me Anti-Aging. After a test month, the benefits are already clear. My sleep is remarkably better and deeper, my body recovers faster and my immune system has improved. I also no longer suffer from gastric acid when exercising.
The past few weeks I have been using the Recover-Me Anti-Aging supplements as a pre-workout! I take this pre-workout half an hour before training. I notice that since then I am much fitter and can perform much more during sports. Also because I sleep better and wake up rested!
After 5 months of complete rest after my last competitions, I had to start again with my intensive training programme because another 4-man tournament awaits me on 1 June. But as every sportsman knows, the start is the hardest. I received help for my start from Recover-Me Anti-Aging. After a month I already noticed a difference, my energy level shot up and what really helped me was that my sleeping pattern improved so my recovery is also much better. My physical and mental performance skyrocketed. I can recommend it to everyone. For me this is the way to get myself sharp again for the next races. I promise you another spectacle. Lets get ready to fight!
I drink Recover-Me Anti-Aging just before I go to bed and/or just before my workout and I'm really excited about the benefits so far: I've been sleeping better and during workouts I felt I could push harder for longer. I also feel that it speeds up my recovery process. I'm definitely going to use it in the 2020 season and I'm curious what else it can do for me ... it should also have a positive effect on the ageing process ... that is for you to decide.
Hello there! I have just been jogging and am a great sports fan. I have been using Recover-Me Anti-Aging for a while now. I must say, I have no regrets. Since I started using Recover-Me Anti-Aging, I sleep much deeper and my dreams are much more vivid. I also feel much more energetic. I also notice positive effects when exercising. I feel much stronger. And even after exercising I still feel very fit. Recover-Me, I can recommend it to everyone!
Muscles function well when sufficient oxygen and the right nutrition are supplied, especially glycogen. Glycogen is released from carbohydrates and largely stored in muscles for immediate use. To a lesser extent, storage takes place in the liver. This total storage provides enough energy for about 90 to 120 minutes of strenuous exercise. Glycogen and oxygen are transported by the blood to the muscles. As soon as there is a shortage of either oxygen or glycogen, the muscle can acidify.
Glucose (various forms of sugars/carbohydrates) cannot enter the body cell directly, glucose is therefore first converted into glycogen. Carbohydrates that we take in from food are stored as glycogen in the liver, among others, but the vast majority in the muscles. When the supply of glycogen via the liver in the bloodstream is depleted, you start to feel lousy and powerless with frequent trembling and sweating. We call this a hypo. Immediately ingesting some quick carbohydrates such as dextrose, banana and orange juice quickly resolve this condition.
If we exercise intensively, lactic acid is released during the combustion of glucose. If sufficient oxygen is present, the lactic acid is neatly converted back into glucose. However, during heavy exercise, too little oxygen is transported to the muscles and very small tears appear in the muscle tissue, causing lactic acid to form. However, if too much lactic acid forms to process, it splits and releases hydrogen ions (H+). These hydrogen ions continue to circulate in the blood with the result that muscle fibre cells are less able to contract. It is the accumulation of these H+ ions which causes the burning sensation in our muscles. The small tears in the muscle fill with fluid which gives the muscle pain afterwards.
Muscles need 48 to 72 hours to recover. It is good to keep moving lightly. If you exercise while sore, make sure you do only light stretches to prevent further damage to the muscle. Start with a warm-up to get the blood flow going and finish with a cool-down (which is certainly always good to prevent the risk of muscle soreness too).
A hot shower and light massage to stimulate blood flow relieve muscle soreness.Nitric oxide supplements can reduce muscle soreness.
Increased production of nitric oxide in the body increases blood flow in the veins. The muscles are better supplied with nutrients and waste products are disposed of faster. A highly absorbable product that significantly increases nitric oxide levels is Recover-Me. Increasing these nitric oxide levels improves your sports performance.
To prevent muscle soreness as much as possible, it is important to:
Bodybuilders often use L-arginine as a pump ingredient in pre-workout formulas. L-Arginine is the precursor of nitric oxide(NO).By dilating the vessels, NO promotes this pumped-up feeling as more blood with oxygen and nutrition reaches the muscle. Arginine also leads to increased endurance and better fat burning, according to researchers at the University of Innsbruck.
Arnold Schwarzenegger in the documentary "Pumping Iron":
"Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic."
To produce nitric oxide, the body needs the amino acid L-Arginine, among others. The typical Western diet provides a person with 3 to 6 g of L-Arginine per day. Common dietary sources of L-Arginine include nuts, dairy, soy protein, meat and seafood with a bioavailability of about 60%. However most of this L-Arginine is not absorbed by the body after "long bone growth" has stopped (around 23 years of age).
A supplement with a modified formula to optimise L-Arginine absorption is Recover-Me.
Recover-Me is manufactured with ingredients of the highest quality. It contains the right type of L-Arginine nml. Pidolate, (the salt of L-Arginine) which in combination with L-Lysine increases the absorption of L-Arginine.
Lysine and Arginine should not be taken together if they are of the *L* form, as L-Arginine and L-Lysine compete for the same receptors. However, L-Arginine Pidolate attaches to a different receptor and allows an enhancing effect between the two. The carrier is Isomaltulose , which has a low glycaemic index that also makes it safe for diabetics.
Recover-Me can be taken half an hour before exercise for better performance, but one can also choose to take it after a workout to remove waste faster.
Note: Taking Recover-Me half an hour before falling asleep stimulates the production of growth hormone, especially popular among bodybuilders.
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